How to Blur Background in Microsoft Teams

Learn how to blur your background in Microsoft Teams, along with other options for customizing your Teams background.

by 

James Moffatt

-

December 5, 2024

Microsoft Teams’ blur background feature is a great way for you to ensure privacy and eliminate distractions during virtual meetings. Whether you’re using a desktop, web browser, or mobile device, Teams offers multiple ways to customize your background and make that video call your own. This guide covers everything you need to know, step by step.

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Why Blur Your Background in Teams?

So, why should you even do this? We think that blurring your background is ideal for:

  • Privacy: By blurring in MS teams, you conceal sensitive information in your surroundings and keep things private.
  • Professionalism: Focus attention on your face rather than distractions in the background.
  • Flexibility: Use during remote work, casual meetings, or formal video calls. You have the ability to personalize each Microsoft Teams meeting, regardless of how important each one is.

How to Blur Your Background on Desktop (Windows and Mac)

Before Joining a Meeting

  1. Open Microsoft Teams: Launch the Teams desktop app.
  2. Go to Your Calendar: Select the meeting you want to join and click Join.
  3. Pre-Join Screen: On the preview screen, find the Effects and Avatars button.
  4. Select Blur:
    • Click Video Effects.
    • Choose Blur to obscure your background and make your Teams meeting more private.
    • To upload a custom background, select More Video Effects > Add New and upload a file (.JPG, .PNG, or .BMP).
  5. Preview and Apply: Use the Preview option to view the effect before joining, then click Apply.
  6. If you want to turn off the background effects that you applied, select None.

During a Meeting

  1. Open Settings:
    • Click the More Actions menu (three dots in the toolbar).
    • Select Video Effects and Settings.
  2. Activate Blur:
    • Choose Blur or select a pre-uploaded/custom background.
    • Use Preview if you want to make sure the effect is applied correctly before you jump back in.
  3. Apply the Change: Click Apply to save the settings.

How to Blur Your Background on the Teams Web App

Microsoft Teams’ web app supports background blur on browsers like Chrome and Edge.

Speaking of Chrome and Edge, you can use the Bubbles Chrome/Edge extension to record Microsoft Teams meetings. Bubbles is the AI meeting note taker that we believe is the best option available. You will receive a full recording, transcription, and AI action items and summaries.

FYI - you can also get started for free in the Bubbles app, where you have extra possibilities available. One of these possibilities is adding a calendar - if you do so, Bubbles will automatically join and record your Microsoft Teams meetings.

Anyway, here’s how to blur background on the Teams web app:

  1. Join a Meeting: Use your preferred browser to access Teams.
  2. Pre-Join Screen:
    • Click Apply Video Effects before joining.
    • Select Blur under the background options.
  3. During a Meeting:
    • Click More Actions > Video Effects.
    • Choose Blur or a custom background.

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How to Blur Your Background on Mobile Devices

For iOS (iPhone and iPad)

  1. Before Joining a Meeting:
    • Open the Teams mobile app.
    • Navigate to your calendar and tap Join on that specific meeting.
    • On the pre-join screen, tap Effects and Avatars > Video Effects.
    • Select Blur or upload a custom background.
    • Tap Done to save and proceed with your new, snazzy background.
  2. During a Meeting:
    • Tap the More Options menu.
    • Select Background Effects and choose Blur.
    • Again, you can also select a Teams background or upload and apply your own.
    • Apply the change by tapping Done. If you want to turn off background effects, you can tap None.

For Android

  1. Before Joining a Meeting:
    • Open the Teams app and go to your calendar.
    • Tap Join and access Video Effects.
    • Choose Blur or upload an image.
    • Confirm by tapping Done.
  2. During a Meeting:
    • Access the More Options menu.
    • Select Background Effects and activate Blur.

Requirements for Android:

  • Teams app version 1416 or later.
  • Android version 10 or higher.
  • GPU support (e.g., Qualcomm Adreno 610 or Arm Mali-G71).

Key Considerations for Using Blur in Teams

  • Device Compatibility: We just mentioned this in the Android sections, but to reiterate, some features may not work on older devices or operating systems.
  • Performance Impact: Blurring effects might use more CPU/GPU power. Turn off effects if performance issues arise or if it is slowing your MS Teams connection.
  • Virtual Desktop Infrastructure (VDI): Background effects are unavailable for optimized VDI setups.

Custom Background Options and AI Effects

Microsoft Teams also offers some other background options, one of which is especially interesting - the possibility to use AI for customization. Here's a quick walkthrough of the other background options you have:

  • Custom Backgrounds: Upload and use images for branding or personal style.
  • AI-Generated Effects: Decorate your background with themes like:
    • Clean Up: Remove clutter.
    • Fancy: Add elegance with chandeliers and wallpaper, among other things.
    • Greenhouse: Include plants and greenery into the space behind you.

To apply these effects, follow the same steps as outlined above and select the desired AI-generated theme. While this is quite the opposite of a blurred background, it is still an interesting feature to explore.

Troubleshooting Common Issues

  • Blur Option Missing: Update the Teams app or make sure your device meets requirements outlined above.
  • Performance Lag: Disable hardware acceleration in settings or close unnecessary applications that are being used during your meeting.
  • Preview Not Loading: Restart Teams or check your internet connection.

Tips for a Great Virtual Background

  1. Lighting Matters: Ensure your face is well-lit for optimal video quality, and in general, make sure that your background is nicely lit.
  2. Test Before Meetings: Always preview effects to avoid unwanted surprises mid-Teams meeting.
  3. Choose Simple Designs: Avoid overly distracting backgrounds during formal meetings. Keep your home office looking smart, or just blur it.

Final Thoughts

Blurring your background in Microsoft Teams is a simple way to improve privacy and professionalism in virtual meetings. They also give you a chance to add a personalized touch to often mundane meetings. Again, make sure you remember that you should also be using Bubbles to record and transcribe Microsoft Teams meetings, especially now that you have such a cool background.

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